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Pregnant women should drink at least eight ounce glasses of liquid daily Many women find that water doesn't sit well with nausea If carbonated drinks such as ginger ale work best Erick recommends those with the most bite such as Schweppes or Jamaican ginger beer.
Peppermint tea Peppermint is one of the most commonly used herbal medicines in pregnancy Studies have shown it doesn't harm the mother or baby although you should avoid very large amounts because it can promote menstruation.
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